Online Yoga Classes
FREE 60 Minute Yoga Classes | Baptiste Power Yoga
Stop living in stress and anxiety.
We cannot be empowered without giving to ourselves first, life balance will drain our energy without the ability to be the observer of our thoughts and action.
Free yoga, 5 days a week
Monday to Friday, 6:30am-7:30am ADT (5:30-6:30am EST)
Journey into power with this practice to build strength and get present in your mind and body.
WHAT YOU NEED
- Yoga Mat
- Water
- Yoga Block (if you have one)
- Journal
TURN ON YOUR CAMERA
We encourage you to have your camera ON so that Yves can help guide you properly through the yoga session. Come ready to learn, and be present - can't wait to meet you!
About the instructor
Yves Doucet is a certified Baptiste Yoga instructor
Last year, Dovico CEO, Yves Doucet, attended the Baptiste Institute Yoga instructor course in Tulum, Mexico. Upon returning from his week-long yoga leadership retreat, he understood firsthand the power of breaking through the barriers of courage.
“Using the breath in yoga to go deeper is a great way to build strength. Using the breath in stressful moments will allow you to stretch your mind.”
— Yves Doucet